Yoga Diva Harahan - Awaken Your Inner Goddess
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                                   Virtual Schedule  

 Due to COVID-19, all the classes are currently virtual.   Our situation is fluid and the schedule is subject to change.  Thanks for your patience and understanding in this time of uncertainty.  Stay safe.

These Basic-Intermediate Level classes are targeted to, but not limited to, students who have previously practiced  TriYoga / Hatha yoga. The flows include salutations, standing, seated, and postures lying down. Modifications will be given. 

Students should have a strap, two 4-inch blocks, and a bolster/pillow/ folded towel.

 Virtual Classes (using Zoom)

MWF          8:30 am  Basics-Intermediate

MW            6:30 pm  Basics-Intermediate


Investment: $10 per class  Payable on Venmo to Karenscottnola.
                       Free to "medical warriors."

Prior to class, download Zoom on your computer, tablet or smartphone. Bigger screens are better.  You will receive email invitation to each class containing the hyperlink and Meeting ID number. 

Log in with video and sound 10-15 minutes prior to the start of class, to set up your camera in a way that allows you to see and to be seen.  Unmute your mike and use video. Meet your classmates. Stay after class to socialize.  
 
In advance, set up your mat, blocks, strap, and pillow/towel/ bolster in your yoga space.

Breathe!  We're all learning.  We all need YOGA.  Thanks for your patience.

Note:
Each class member must be fit enough to participate in virtual Yoga.
Use any props, including a chair, to modiy a pose.  
Because the instructor cannot see if you are doing the poses correctly, it is the responsibility of the class member if s(he) is injured.  Please b
e safe. 


Contact Karen to register and to get help.  

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Studio Schedule (Temporarily discontinued)

Mornings          

Basics - Level 1 
Monday / Wednesday / Friday            8:30-9:30 AM                
              

Afternoons                                                

Chair Yoga                                              A minimum is needed to start this class.  
                                                  

Yoga for Beginners                           Adults and teens.
Monday / Wednesday                             5:00-6:00 PM                     



Evenings

Basics - Level 1
Monday / Wednesday                             6:30-7:30 PM               

 


Investment:     $15 drop-in 
                                   $80 flat rate for the calendar month 
                                   $10 per class exceeding 8 classes 




 CONTACT KAREN TO REGISTER.  Space is limited.
 504-220-5325



  
 




Yoga Diva Harahan students in Warrior Pose on the levee behind our studio.An All Levels Class at Yoga Diva Harahan. Runners Pose.

      









Yoga Diva Harahan student posing  in Warrior.




Zoom Yoga Gallery. Yoga Diva Harahan

Karen Scott,Yoga Diva Harahan: a class on rooftop at the Roosevelt's Waldorf Astoria,New Orleans.

















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