It's official: the BASICS program for Beginners starts Friday night, August 15, at Yoga Diva Harahan. We will start "at the very beginning" and build systematically from there. The stretching and breathing will relax you. It is gentle and flowing. It is neither hot nor fast. Do this for yourself. You deserve it. Invite a friend to come with you.
Check the website for more details and contact me to register or to get more information. Space is limited.